TRAUMA -INFORMED ONLINE COUNSELLING FOR ADULTS ACROSS THE UKSometimes being truly heard is where healing begins.
Life can sometimes pull the ground from under you through relationship breakdown, family crisis, or experiences that leave you feeling shocked, ashamed, anxious or lost. Whatever brought you here, you deserve a space where you can speak openly and begin to make sense of what you're carrying.
I support adults experiencing trauma and family crises, with a focus on partners and adult children of individuals arrested for sexual offences.
Whatever you're carrying right now, whether it's something specific or just a weight you can't quite name. Your feelings are valid, and you deserve support with them.
Does this sound familiar?
Has life shifted in ways you didn’t expect? You may be navigating a relationship breakdown, divorce, bereavement, or a situation that has left you feeling emotionally unsettled and unsure of where to turn.
Perhaps you’re trying to make sense of difficult family circumstances or simply finding it hard to manage everything you’re feeling at once.
On the outside you might be coping, but inside things can feel confusing, exhausting, or overwhelming.
It might look like:
✱ Lying awake at 2am with your thoughts running.
✱ Snapping at people you love, then feeling guilty about it.
✱ Putting on a brave face at work while quietly dreading the drive home.
✱ Or just a persistent sense that you're not quite present in your own life, like you're watching it from a slight distance.
These aren't character flaws. They're what it looks like when someone hasn't had the right space to process what they've been through.
Imagine how things could feel…
Having a steady, supportive space that's entirely yours. Where you can slow things down and say the things you haven't been able to say out loud, and start to make sense of them.
Feeling less reactive, less stuck, and more grounded, more like the version of yourself you recognise.
You are clearer in your thoughts, and better able to understand your emotions without being consumed by them.
With the right support, it becomes possible to move through change, reconnect with yourself, and begin to feel more in control of your own direction again.
Trauma-Informed Online Counselling for Adults Across the UK
Trauma-informed therapy for adults facing overwhelming life experiences, including partners and adult children of individuals arrested for sexual offences.
Online Therapy
Therapy can become a place where you no longer have to keep everything in your head or work things out on your own.
Having regular time set aside to speak openly, reflect, and feel genuinely listened to can bring a real sense of relief especially when life has felt emotionally crowded or hard to make sense of.
Sessions are shaped around what feels important to you, without pressure to explain yourself perfectly or arrive with all the answers.
I work in a gentle, down-to-earth way and take time to build a relationship where you feel comfortable enough to speak honestly over time.
When thoughts and feelings are given proper space and attention, something shifts. You begin to understand yourself more clearly, not because someone has fixed you, but because you've finally had room to hear yourself.
I’m here to help with…
Here are some of the ways I can support you. If what you’re going through isn’t listed, we can explore it together in your free consultation call.
Anxiety, worry, or persistent stress
Low mood, or emotional exhaustion
Feeling overwhelmed or unable to cope
Bereavement and grief
Relationship breakdowns, divorce, or separation
Family conflict or difficult family dynamics
Family member being arrested
Life transitions and periods of change
Low self-esteem or confidence
Stress related to work, burnout, or pressure
Supporting a loved one through crisis or complex situations
Feeling stuck, lost, or unsure about direction in life
Loneliness or feeling disconnected from others
Difficulties managing emotions or setting boundaries
If you feel this is right for you, you're welcome to book a 20 min Free Consultation call
Your Journey in Counselling
A calm supportive process from first conversation to ending at the right time for you.
Investment
✱ Initial 20 Minute Consultation Call - FREE
✱ Therapy Sessions - 50 minutes - £60 per session
✱ Sessions available online
✱ Evening and early morning sessions available.
Here’s what to expect
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A short, relaxed call to talk about what’s bringing you to therapy, ask any questions, and see if we feel like a good fit. There’s no pressure, just a chance to connect.
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A 50-minute session to gently explore what’s been going on and what your goals are for counselling. We go at your pace, focusing on what feels most important.
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Weekly sessions provide a consistent space to talk, reflect, and process what you’re experiencing. Together, we explore emotions and build ways of coping that feel more manageable.
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When time feels right for you, we can work towards ending our sessions.
Hello, I’m Louise,
A qualified integrative counsellor working with adults who are navigating life transitions, relationship breakdowns, bereavement, and emotional overwhelm.
I was drawn to train as a counsellor because I have always been told I am a good listener. Over time, I came to realise this is something many people don’t always feel they have around them, and I wanted to offer a space where people truly feel heard and understood.
Being heard has the power to soften overwhelm and make space for change.
My approach is integrative and trauma-informed, which simply means I work in a way that is flexible and shaped around you.
My core training is Person-Centred, which is grounded in the belief that you are the expert in your own experience and healing.
I am also aware that choosing a counsellor can feel overwhelming. That is why I offer a 20-minute free consultation, giving you a chance to see how it feels to talk together and whether we connect.
That sense of connection is often an important part of the therapeutic relationship and can really support the work we do in sessions.
If you are thinking about starting therapy, you do not need to have everything figured out.
You are welcome to reach out when you feel ready
Qualifications & Trainings
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I abide by their Ethical Framework for the Counselling Professions.
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Level 2 CPCAB Certificate in Counselling Skills
Level 3 CPCAB Certificate in Counselling Skills
Level 4 Advanced Diploma in Integrative Counselling
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Trauma Informed Practitioner
I stay up to date on therapeutic skills and knowledge by engaging in continuing professional development, regular supervision, peer consultation, and attending conferences.
Questions You Might Have Before Starting
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Like face to face sessions, you will need access to a quiet private space where you will comfortable speaking freely. A stable internet connection, a smartphone or computer with camera and microphone will be required.
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Yes on request, please get in touch.
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Yes I do, please get in touch for more information.
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This varies from person to person. Some people come for short-term support, others for longer term therapy. We will review this together as we go.
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Payment is made by bank transfer and is paid 48 hours in advance of session.
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I understand that unforeseen circumstances may arise, and I strive to be flexible and accommodating to your needs. If you need to cancel or reschedule your counselling appointment, please do your best to give me at least 24 hours' notice before your session. This allows me to offer the appointment slot to another person in need of support.
In the event of a late cancellation (less than 24 hours' notice), I reserve the right to charge a cancellation fee equivalent to the cost of the session.
Lets Get Started
Reaching out can feel like a big step, and it’s completely natural to have questions before you begin. This is a calm, welcoming space where you can get in touch whenever it feels right for you.
Whether you’re ready to book a session or simply want to ask something first, you’re very welcome to reach out.
Louise Redding Counselling
Trauma-Informed Online Counselling for Adults Across the UK
Email: office@lredding.co.uk
If you would like to book a free consultation call directly please use the button below.
Get In Touch
Reaching out can be a simple first step towards getting the support you’re looking for.
Please complete the form below and I aim to get back to you within 48 hours.
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Please Note
I am not able to provide crisis or emergency support. If you require urgent care, please contact your local emergency service or crisis support line